March Retreat in Tenerife

A gentle retreat for women

Yoga, nature & deep rest 

3–8 March 2026
Six days of yoga, nature & deep rest

If you’re feeling tired, overwhelmed, or overstimulated by everyday life —
this is an invitation to slow down, breathe, and reconnect.

Spend six days in the south of Tenerife, surrounded by nature, light, and open space,
with a gentle Women’s Day celebration woven into the retreat.

You don’t need to do more.
You need space to slow down and be.

RESERVA AHORA

You arrive in the quieter south of Tenerife.
Here, open space and ocean views set the rhythm from the start. Palm trees, volcanic land, soft greenery, and wide horizons surround the house.

Days unfold gently — with movement, rest, nourishing food, time by the pool, and moments outdoors. There’s no rush, just space to be present.

This retreat invites you to step out of daily noise and return to a simpler, grounded rhythm that supports deep rest and clarity.

Stepping onto your mat — in the garden, by the pool, or in a calm indoor space — you arrive in the moment, without pressure or expectation.

The noise begins to fade. Your breath slows and deepens. There’s no need to perform or explain. Just space to be yourself.

Through yoga, gentle practices, shared meals, and honest rest, you gradually reconnect with your breath, your body, and your natural rhythm. 

Six days to reset, rest deeply, and return to yourself — more present, more balanced, and more at ease.

Here, you begin to reconnect — with yourself, with others, and with the rhythm of nature.

¿Por Qué Decir Sí?

Over the course of six nourishing days, you are invited into a gentle rhythm of yoga, rest and time in nature — without pressure, without performance, without the need to “become” anything.

Through grounded yoga practices, breathwork, quiet reflection and shared meals, you begin to soften your body and calm your nervous system. The days are designed to support steadiness and presence.

Each day flows naturally into the next, creating a feeling of continuity and ease, with room to rest, move, explore the surroundings or simply do nothing at all.

Along the way, you share this experience with a small group of women — meeting each other without masks, comparison or expectations, and allowing genuine connection to form naturally.

By the end of the retreat, you feel more rested, clear and settled in yourself, ready to return to daily life with a calmer body, a quieter mind and a deeper balance.

This is time to nourish yourself, slow down and reconnect with what supports you — gently, honestly and at your own pace.

By the end of this retreat, you’ll feel more rested and grounded — with greater clarity, balance and inner steadiness.

Tenerife, Islas Canarias

Tenerife: la "Isla de la Eterna Primavera"

Known for its volcanic landscapes, golden beaches, and year-round sunshine, Tenerife offers a unique blend of nature, culture, and calm. The coastline shifts from wild, rugged shores to wide, sandy beaches — inviting quiet walks, gentle swims, and time by the water.

With its rich biodiversity, starry skies, and the steady presence of the Atlantic, Tenerife feels like a natural sanctuary for the body and mind. 

It’s a place for peace, presence, and gentle transformation — supported by open horizons, sea air, and the grounding energy of the island.

Our Venue: a private villa in nature

Set in a quiet, natural area in the south of Tenerife, this villa offers a sense of space, light, and calm. Open views toward the ocean, palm trees, and volcanic land shape a peaceful, private setting that naturally invites you to slow down and feel at ease. Tucked away from the island’s busy resorts, the villa remains close to nature and the coast, with easy access to open landscapes and quiet places to explore. Here, life moves at a gentler pace — with sea air, open horizons, and surrounding greenery creating an ideal environment to rest, breathe, and reconnect.

The retreat takes place in a private villa with a pool and garden, set in a  natural area in the south of Tenerife, with open views toward the ocean and palm trees.
The house is comfortable and well maintained, offering both shared and single rooms and a calm, spacious environment for rest and practice.

The private pool and outdoor areas create space to slow down, relax, and enjoy, a peaceful, authentic setting that supports ease and presence.

A quiet, spacious villa designed for rest and ease.

Over these six days, you’ll slow down, reset, and reconnect — with space for yourself around International Women’s Day.

Imagínate esto:

Arriving at this quiet retreat space, you are welcomed by openness, light, and a sense of calm away from the island’s busier areas. The warm air and stillness invite you to slow down, breathe out, and arrive fully.

Your home for these six days is a simple, spacious villa filled with natural light and relaxed outdoor areas. You might sit by the pool with your journal, rest in the garden with a cup of herbal tea, or take quiet moments throughout the day to pause and reset.

Daily yoga, meditation, and gentle movement invite you back into balance, supported by  pranayama (breathwork) to calm the nervous system and deepen awareness. Practicing outdoors or in a quiet indoor space, the surroundings support each breath and moment of stillness.

Life moves slower here. You ease into a natural rhythm of light mornings, nourishing meals, mindful breathing, rest, connection, and soft presence — returning to yourself, day by day.

What Awaits You — Daily Practices, Rituals & Nature.

  • Daily yoga practice
    Morning and evening sessions including Vinyasa, Hatha, Yin, and restorative Yoga Nidra

  • Daily meditation
    Silent, walking, moving, and mindfulness-based practices

  • Breathwork (pranayama)
    Morning sessions to energise and reset your system

  • Nature excursions
    Walks to beaches, coastal paths, and mountain areas

  • Group rituals & experiences
    Sharing circles, creative practices, and grounding fire rituals

  • Time in nature
    • Beach day — walking, swimming, rest, mindful picnic
    • Mountain and hill walks with open views
    • Quiet moments outdoors for reflection and presence

  • Connection & space
    Time to connect — with yourself and with others — naturally, without pressure.

  • Light & rhythm
    Soft sunsets, fresh air, and space to simply be.

La exquisitez espera! -
 Alimentos nutritivos que hace las Delicias

At the retreat, meals are prepared by me with care and enjoyment. I cook nourishing vegetarian and vegan food, with thoughtful options for dietary needs, allergies, and food intolerances. My cooking is inspired by Tenerife’s local markets and seasonal produce — fresh vegetables, fruits, wholesome grains, and simple island flavours. I also use dairy from a small local producer. With years of experience working as a chef in yoga centers and on sailing boats, I create food that supports energy, balance, and a sense of ease — comforting, fresh, and grounding.

This March Retreat — A Time to Pause and Reset

This retreat follows a gentle daily rhythm shaped by yoga, rest, simple rituals, nourishing food, and time in nature. Each day unfolds naturally, without pressure or rigid structure — leaving space for movement, stillness, connection, and reflection. The days are subtly inspired by the changing qualities of nature — grounding, flow, energy, lightness, and integration — allowing you to slow down, listen inward, and meet yourself where you are. Nothing to achieve. No system to follow. Just time to arrive, soften, and reset.

This retreat is created especially for women, of all ages and experience levels.
No prior yoga knowledge is needed — just a willingness to slow down, move gently, and take time for yourself.

Taking place around International Women’s Day, it offers space to reset, rest, and reconnect in a calm, supportive environment shaped by nature and simplicity.

Ahhh — en sintonía con la curación de los ritmos de Tenerife las montañas y el océano se siente como volver a casa.

Retiro de Beneficios para Usted

Al final de este retiro, te sentirás...

Realmente descansado y profundamente nutrido

no sólo se relajó por un momento, pero suavemente, restaurado a partir de la de adentro hacia afuera. Espacio para respirar. A dormir. Simplemente para ser.

De vuelta en sincronización con su propio ritmo

no más funcionando en piloto automático. En su lugar, voy a seguir con mayor toma de conciencia, la energía, y la facilidad.

Tierra y resistente

— con herramientas simples para mantener la calma y estable cuando la vida se vuelve caótico.

Más presente en sus relaciones

no sólo mantener, sino de volver a conectar con lo que realmente los asuntos de la gente y momentos alrededor de usted.

Connected

Shared moments and honest conversations naturally open space for meaningful connections and new friendships.

Re-inspirado

With a renewed sense of direction that often comes when women give themselves time, space, and rest.

Es hora de volver a conectar con lo que realmente importa a usted!

Este Retiro Es Para Usted Si:

  • You’re craving true quiet —space without noise, pressure, or constant stimulation
  • Usted se ha estado sintiendo cansado, agobiado, o constantemente "en" y la necesidad de un verdadero descanso
  • Usted lucha con el sueño y el descanso profundo bajo oscuro, repleto de estrellas de los cielos
  • Quieres comer bien frescas, sanas, nutritivas comidas que apoyan su energía y estado de ánimo
  • Te sientes drenado y desea volver a conectarse con su fuerza, concentración y creatividad
  • Estás listo para restablecer su ritmo diario y sentirse más equilibrada, basada, y claro
  • Quieres que el tiempo en la naturaleza para reflejar, mueve tu cuerpo, y sentir presente de nuevo
  • Usted sabe que es hora de ponerse en primer lugar — no de la culpa, pero fuera de la atención

Este Retiro No Es para Usted si:

  • You’re looking for a busy, fast-paced schedule
  • You prefer constant stimulation and activity
  • You’re not open to slowing down or trying something different
  • No estás listo para salir de los viejos patrones
  • Usted se siente incómodo con el más profundo grupo de los momentos (a pesar de que compartir es siempre opcional)

Thoughtful Extras —Included

Pre-Retiro De 1:1 Llamada De Bienvenida
A 20-minute personal call with Maya before the retreat — to connect, answer questions, and help you arrive with ease.

Yoganda Welcome Goodie Bag
A small, curated gift with calming elements to support rest, sleep, and a gentle retreat rhythm.

Privado Grupo De WhatsApp
A quiet space to stay connected with Maya and the group before, during, and briefly after the retreat — for updates and questions (always optional).

Opcional Post-Retiro De Apoyo
15 days of gentle wellness reminders after the retreat — supportive, simple, and pressure-free.

Digital Retreat Playlist
Unlimited access to a curated playlist to take the retreat atmosphere home.

¿Qué está Incluido

5 nights of accommodation
Comfortable single or shared rooms in a peaceful house. Fresh linens, towels, and basic toiletries are provided.

Yoga practice (up to 10 sessions)
A balanced mix of Hatha, slow Vinyasa, Yin, Yoga Nidra, face yoga, and mindful movement — adapted to the group and daily energy. Practices take place in shared indoor or outdoor spaces.

Meditation & breathwork
Simple, grounding practices to calm the nervous system and support deep rest — including guided meditation, silence, and daily pranayama.

Women’s circles & rituals
• sharing circles
• a grounding fire ritual
• a Women’s Day celebration, woven naturally into the retreat

Aromatherapy & handmade oils
An introduction to aromatherapy with homemade oils prepared by Maya, using herbs from her own garden — simple, sensory, and practical.

Nature time
Unhurried walks, time outdoors, and quiet moments in volcanic landscapes and by the ocean — focused on presence rather than performance.

Homemade vegetarian & vegan meals
Fresh, nourishing food prepared with care. Three meals per day plus fruit, tea, coffee, herbal infusions, and water — from Tuesday dinner to Sunday breakfast.

Yoga equipment
Yoga mats, blocks, straps, and blankets are provided.

Yoganda Welcome Goodie Bag
A small, thoughtfully prepared gift to support rest, comfort, and your retreat experience.

Small group of 6 women
Personal, calm, and supportive — with space to slow down, breathe, and reconnect without

¿Qué No está Incluido

  • Vuelos a/desde Tenerife
  • Traslados desde el aeropuerto (podemos ayudar a organizar taxis compartidos)
  • Seguro de viaje (muy recomendado)
  • Gastos personales (tienda de regalos, refrigerios, servicio de lavandería, etc.)
  • Transporte privado durante el tiempo libre (opcional, se puede arreglar)
  • Actividades Extra/servicios no mencionados en el programa
  • Los gastos médicos o de evacuación de emergencia
  • Los costos debido a los retrasos o eventos fuera de nuestro control

Información De Viajes

Llegada Y Salida
Check-in: Tuesday, March 2nd from 17:00 PM
Check-out: Sunday, March 8th by 11:00 AM (after our final session and breakfast).

Aeropuerto Más Cercano
Tenerife South (TFS) – approximately a 25- minute drive from the retreat venue.

Transferencias
Traslados de aeropuerto no están incluidos, pero estamos felices de ayudar a coordinar los taxis compartidos con otros participantes.

Importante
Por favor espere para reservar su viaje hasta que usted reciba un correo electrónico de confirmación.

Meet Your Retreat Guide

Maya

Maya — yoga, mindful living & nourishing food.

I’m a yoga teacher, meditation practitioner, and vegetarian & vegan chef, creating retreats that support real rest, clarity, and reconnection.

Yoga is the foundation of my work. I teach Hatha, slow Vinyasa, Yin, Yoga Nidra, and Face Yoga, shaped by 550+ hours of Yoga Alliance training and years of teaching classes, workshops, and retreats on Tenerife and across Europe.

Meditation has been part of my daily life for many years and shapes how my retreats unfold — calm, practical, and focused on nervous system balance rather than performance.

Food is an essential part of the experience. I prepare simple, nourishing vegetarian and vegan meals that support both the body and the practice.

I guide retreats independently, working with small groups to allow space for individual attention, honesty, and a slower, more grounded rhythm.

 

Alojamiento

El espacio es limitado—proteja a su habitación hoy mismo!

The retreat takes place in a peaceful house with 5 cozy bedrooms (single or shared) for up to 6 guests. The rooms are bright, spacious, and designed for rest, with fresh linens and towels provided.

Three shared bathrooms are well maintained and comfortable.

Guests share generous common spaces, including a living room, fully equipped kitchen, outdoor terraces, garden, and a swimming pool — creating space for rest, connection, and unhurried time together.

Dark, star-filled nights support deep rest and a natural daily rhythm, enhanced by gentle evening yoga, meditation, and thoughtful touches from your welcome bag.

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After five nights in this peaceful retreat, you’ll notice the difference a truly restful sleep makes

Preguntas Frecuentes

Es este retiro realmente vale la pena el costo?

Absolutamente. No eres simplemente reserva un viaje—te estás dando el tiempo y el espacio para recargar la batería, vuelva a conectar, y vuelva a alinear. Hemos diseñado este retiro con cuidado para crear una experiencia personal, pacífica, y a la transformación. De orientación de expertos a alimentos nutritivos, de naturaleza impresionante, y un pequeño grupo de personas con ideas afines, cada detalle está ahí para apoyar a su bienestar. A menudo la gente deje de decir, "yo no sabía cuánto necesitaba esto."

Este retiro es un gran ajuste si:

  • Se necesita una verdadera ruptura de las demandas diarias
  • Estás en busca de una mayor claridad, calma, o de la dirección de
  • Usted disfrutar de la naturaleza, movimiento suave, y las conversaciones significativas
  • Tienes curiosidad acerca del yoga, la meditación, o de crecimiento personal
  • Quieres que el tiempo por sí mismo—sin tener que planificar una cosa

All levels are welcome. You don’t need to be flexible or experienced. Just open to slowing down and tuning in.

  • 5 nights accommodation in a beautiful willa in Tenerife
  • 3 vegetariana o vegana comidas de un día, inspirado por los principios Ayurvédicos
  • Diarias de yoga (Yin, Hatha, Vinyasa), la meditación y la respiración
  • Talleres guiados y auto-sesiones de preguntas
  • Excursions in nature: beach, nature trails,
  • Una observación de estrellas o Yoga Nidra noche bajo de Tenerife cielos oscuros
  • Tiempo libre para descansar, reflexionar, o explorar
  • Support before, after and during your stay
  • Todos los tapetes para yoga y los accesorios de siempre

This is an intimate retreat, limited to a maximum of 6 people. We keep the group small so that everyone feels seen, supported, and part of a safe, respectful environment.

Rooms are bright, peaceful, and shared (twin/double). A few single rooms are available for an extra fee. 

Absolutely. Most of the people come solo—and usually find new friendships in the process.

  • Un depósito no reembolsable de 300 €asegura tu lugar
  • The balance is due by February 2, 2026
  • Cancel before February 2? You’ll get a full refund of your balance (excluding the deposit)
  • Cancel after February 2? We can’t offer refunds, but you may transfer your spot to someone else with our approval

Nosotros recomendamos un seguro de viaje que cubre la cancelación del viaje.

El aeropuerto más cercano es el de Tenerife Sur (TFS). Le voy a dar instrucciones detalladas y recomendaciones para llegar a la casa de retiro. Traslados de aeropuerto no están incluidos, pero vamos a ayudarle a coordinar si es necesario.

Sí. Vegetariana y vegana son estándar, y estamos encantados de adaptar al gluten libre de lácteos libre, o de otras necesidades—sólo háganoslo saber con antelación.

Le enviaremos una completa lista de embalaje después de registrarse. En general, creo: yoga ropa, capas para los días cálidos y noches frescas, trajes de baño, protector solar, zapatos para caminar, algo acogedor para el tiempo de descanso, y nada que te haga sentir a gusto.

Sí, hay Wi-Fi en la casa. Dicho esto, animamos a todos a que desconecte tanto como sea posible durante el retiro. Si quieres, podemos sostener su teléfono de forma segura para usted y proporcionar a tus seres queridos con un número de contacto para situaciones de urgencia.

Tenerife is warm and pleasant in September, with average highs around 22°C and cooler evenings (15°C). Expect sunny days, perfect for beach walks and time outdoors. Layers are ideal for comfort throughout the day

Por supuesto, si también asistieron al retiro. Pero este es un espacio para centrarse en su mundo interior, por lo que recomendamos venir solo o con alguien que comparte esa intención.

Sí. Si rara vez se toman el tiempo para ti mismo, esto podría ser exactamente lo que necesita. La vida no va a caer a pedazos sin ti—pero usted podría sentirse más firme, tranquilo, y claro cuando regrese. Tomando este tiempo puede hacer que todo se sienta más manejable de nuevo.

Porque no es egoísta para cuidar de sí mismo—es necesario. Este retiro ofrece un reset. Una oportunidad para respirar, moverse, estar en la naturaleza, y volver a lo que más le importa.

Todavía tiene una pregunta?

Siéntase libre de enviarnos un correo electrónico en cualquier momento en maya.yoganda@gmail.com

Retiro De Precios

Precios :

Very Early Bird – until 31 December:

€999 — Shared Twin Room

€1149 — Single Room

Regular Price – from 1 January:

€1199 — Shared Twin Room

€1399 — Single Room

Coming with a friend? Get in touch for shared booking options.

To reserve your spot, a non-refundable deposit of €300 (deducted from the total price) is required.

Includes 5 nights, all meals, yoga, meditations, excursions, workshops, and more.
See full list of what’s included above.

Space is limited—we welcome a maximum of 6 participants to keep the retreat intimate and personal.

Plazos De Pago:
• Final balance due by February 2, 2026
• Registrations after this date must be paid in full.

✖ Política De Cancelación

  • Before February 2, 2026: Full refund minus
    deposit.
  • On or after February 2, 2026: No refund
    → If we can find a replacement for your spot, you’ll receive a 50% refund of the balance (excluding deposit).
    → You may also transfer your booking to another person with our  approval.
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